Our rides

We have rides during the week at Regent’s Park and our weekend rides on
Saturday and Sunday, offering different options for distance and pace.

Our weekly rides

Mon Tue Wed Thu Fri Sat Sun
1
Sunday ride 8:00 am
Sunday ride @ Amici’s, East Finchley
Dec 1 @ 8:00 am
Sunday ride @ Amici’s, East Finchley
Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s[...]
2
3
Race skills training 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Dec 3 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)
4
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Dec 4 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
5
Chaingangs 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
Dec 5 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
6
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Dec 6 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
7
Club run 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Dec 7 @ 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH Distance: About 45 miles/72km Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride[...]
8
Sunday ride 8:00 am
Sunday ride @ Amici’s, East Finchley
Dec 8 @ 8:00 am
Sunday ride @ Amici’s, East Finchley
Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s[...]
9
10
Race skills training 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Dec 10 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)
11
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Dec 11 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
12
Chaingangs 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
Dec 12 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
13
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Dec 13 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
14
Club run 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Dec 14 @ 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH Distance: About 45 miles/72km Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride[...]
15
Sunday ride 8:00 am
Sunday ride @ Amici’s, East Finchley
Dec 15 @ 8:00 am
Sunday ride @ Amici’s, East Finchley
Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s[...]
16
17
Race skills training 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Dec 17 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)
18
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Dec 18 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
19
Chaingangs 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
Dec 19 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
20
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Dec 20 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
21
Club run 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Dec 21 @ 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH Distance: About 45 miles/72km Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride[...]
22
Sunday ride 8:00 am
Sunday ride @ Amici’s, East Finchley
Dec 22 @ 8:00 am
Sunday ride @ Amici’s, East Finchley
Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s[...]
23
24
Race skills training 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Dec 24 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)
25
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Dec 25 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
26
Chaingangs 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
Dec 26 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
27
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Dec 27 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
28
Club run 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Dec 28 @ 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH Distance: About 45 miles/72km Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride[...]
29
Sunday ride 8:00 am
Sunday ride @ Amici’s, East Finchley
Dec 29 @ 8:00 am
Sunday ride @ Amici’s, East Finchley
Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s[...]
30
31
Race skills training 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Dec 31 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)

Saturday

We meet from 8:30 am for pre-ride coffees and depart at 9:00 am. Our meeting point on Saturdays is Coffee Break in Winchmore Hill.

Distance: About 45 miles/72km

Pace: 14-16mph/22-25kph 16mph/25kph+
We split into groups depending on availability of leaders and who turns up.

Non-stop ride with coffee stop at end.
There are also ad hoc early bird rides from Boots in Whetstone, keep an eye on our members’ forum for more details.

Sunday

Meet 8:00 am at Amici’s, East Finchley for pre-ride coffees. Depart 8.30am sharp from Budgens East Finchley (over the road).

Distance: About 60 miles/95km

Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s always a coffee stop

Regents Park sessions (meet at Zoo gates)

  • Wednesdays and Fridays, 7:00 am: 1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle
  • Tuesdays 6:30-8:00 am: members-only race training with Ian Watto Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle) 
  • Thursdays, 6:30-8:00 am : 1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am


What we do?

  • Road – regular club rides and laps at Regents Park
  • Races – we organise a road race every year (men and women), plus some crits at the cycle centre in Ilford
  • Time trials – we organise club time trials (open to everyone). We encourage members to volunteer for these, and enter other clubs’ events. We also run an annual Hill Climb at Mott Street (Epping Forest) – pain faces obligatory!
  • Cyclocross – regular rides in the autumn/winter
  • MTB
  • Track – regular sessions at the Lea Valley velodrome, so you can try your hand at riding the boards. Many members are accredited and race the track league