Our rides

We have rides during the week at Regent’s Park and our weekend rides on
Saturday and Sunday, offering different options for distance and pace.

Our weekly rides

Mon Tue Wed Thu Fri Sat Sun
1
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 1 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
2
Chaingangs 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
Jan 2 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
3
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 3 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
4
Club run 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Jan 4 @ 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH Distance: About 45 miles/72km Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride[...]
5
Sunday ride 8:00 am
Sunday ride @ Amici’s, East Finchley
Jan 5 @ 8:00 am
Sunday ride @ Amici’s, East Finchley
Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s[...]
6
7
Race skills training 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Jan 7 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)
8
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 8 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
9
Chaingangs 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
Jan 9 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
10
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 10 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
11
Club run 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Jan 11 @ 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH Distance: About 45 miles/72km Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride[...]
12
Sunday ride 8:00 am
Sunday ride @ Amici’s, East Finchley
Jan 12 @ 8:00 am
Sunday ride @ Amici’s, East Finchley
Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s[...]
13
14
Race skills training 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Jan 14 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)
15
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 15 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
16
Chaingangs 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
Jan 16 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
17
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 17 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
18
Club run 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Jan 18 @ 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH Distance: About 45 miles/72km Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride[...]
19
Sunday ride 8:00 am
Sunday ride @ Amici’s, East Finchley
Jan 19 @ 8:00 am
Sunday ride @ Amici’s, East Finchley
Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s[...]
20
21
Race skills training 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Jan 21 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)
22
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 22 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
23
Chaingangs 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
Jan 23 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
24
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 24 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
25
Club run 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Jan 25 @ 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH Distance: About 45 miles/72km Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride[...]
26
Sunday ride 8:00 am
Sunday ride @ Amici’s, East Finchley
Jan 26 @ 8:00 am
Sunday ride @ Amici’s, East Finchley
Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s[...]
27
28
Race skills training 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Jan 28 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)
Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)
29
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 29 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.
30
Chaingangs 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
Jan 30 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
31
Chatlaps 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 31 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.

Saturday

We meet from 8:30 am for pre-ride coffees and depart at 9:00 am. Our meeting point on Saturdays is Coffee Break in Winchmore Hill.

Distance: About 45 miles/72km

Pace: 14-16mph/22-25kph 16mph/25kph+
We split into groups depending on availability of leaders and who turns up.

Non-stop ride with coffee stop at end.
There are also ad hoc early bird rides from Boots in Whetstone, keep an eye on our Facebook group for more details.

Sunday

Meet 8:00 am at Amici’s, East Finchley for pre-ride coffees. Depart 8.30am sharp from Budgens East Finchley (over the road).

Distance: About 60 miles/95km

Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s always a coffee stop

Regents Park sessions (meet at Zoo gates)

  • Wednesdays and Fridays, 7:00 am: 1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle
  • Tuesdays 6:30-8:00 am: members-only race training with Ian Watto Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle) 
  • Thursdays, 6:30-8:00 am : 1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am


What we do?

  • Road – regular club rides and laps at Regents Park
  • Races – we organise a road race every year (men and women), plus some crits at the cycle centre in Ilford
  • Time trials – we organise club time trials (open to everyone). We encourage members to volunteer for these, and enter other clubs’ events. We also run an annual Hill Climb at Mott Street (Epping Forest) – pain faces obligatory!
  • Cyclocross – regular rides in the autumn/winter
  • MTB
  • Track – regular sessions at the Lea Valley velodrome, so you can try your hand at riding the boards. Many members are accredited and race the track league