Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road) Distance: About 60 miles/95km Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s always a coffee stop.
Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH Distance: About 45 miles/72km Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride with coffee stop at end
1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.
Members-only race training with coach Ian 'Watto' Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)
1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.