Calendar

Jan
21
Tue
Race skills training @ Regent's Park (meet at Zoo gates)
Jan 21 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)

Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)

Jan
22
Wed
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 22 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)

1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.

Jan
23
Thu
Chaingangs @ Regent's Park (meet at Zoo gates)
Jan 23 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)

1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.

Jan
24
Fri
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 24 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)

1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.

Jan
25
Sat
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH
Jan 25 @ 8:30 am
Club run @ Coffee Break, Station Road, Winchmore Hill N21 2SH

Meet 8.30am, depart 9am sharp: Coffee Break, Station Road, Winchmore Hill N21 2SH
Distance: About 45 miles/72km
Pace: 14-16mph/22-25kph 16mph/25kph+ We split into groups depending on availability of leaders and who turns up. Non-stop ride with coffee stop at end

Jan
26
Sun
Sunday ride @ Amici’s, East Finchley
Jan 26 @ 8:00 am
Sunday ride @ Amici’s, East Finchley

Meet 8am Amici’s, East Finchley, depart 8.30am sharp, Budgens East Finchley (over the road)
Distance: About 60 miles/95km
Pace: 15-18mph/24-28kph We split into groups depending on availability of leaders and who turns up – there’s always a coffee stop.

Jan
28
Tue
Race skills training @ Regent's Park (meet at Zoo gates)
Jan 28 @ 6:30 am
Race skills training @ Regent's Park (meet at Zoo gates)

Members-only race training with coach Ian ‘Watto’ Watson (6.30-7.15 Outer Circle, 7.15-8 Inner Circle)

Jan
29
Wed
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 29 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)

1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.

Jan
30
Thu
Chaingangs @ Regent's Park (meet at Zoo gates)
Jan 30 @ 6:30 am
Chaingangs @ Regent's Park (meet at Zoo gates)

1 hour of faster chaingangs, plus 30 mins recovery, then coffee at 8am.

Jan
31
Fri
Chatlaps @ Regent's Park (meet at Zoo gates)
Jan 31 @ 7:00 am
Chatlaps @ Regent's Park (meet at Zoo gates)

1 hour of ‘chat laps’ around Outer Circle, followed by coffee in Benugos cafe in the Inner Circle.